How does my Body Communicate with me?

Raise your hand if you have ever thought “my body hates me!!!” I sure have, many many times! We often think our symptoms are a sign our body “hates” us…but in reality, our symptoms are our bodies way of communicating with us. This makes me think of relationships….

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erin lamb
Is Inflammation the Villain?

QUESTION: Is inflammation the villain? NO! You DO want it (but in the right amount.) Inflammation is your immune system’s first response. If you stub your toe, you might *scream* + experience redness, heat + swelling. That is inflammation going to work. This is acute inflammation….

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erin lamb
The Best Slow Cooker Smoky Chili

This smoky chilli is packed with nutrients and will provide you plenty of fibre, healthy fats, and protein, along with vitamins and minerals like iron, zinc and magnesium - all supportive to promote a good gut! Find this easy recipe inside!

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erin lamb
bloating 101

“I have gas up to my shoulders!” My great grandma would always say…somewhat jokingly but I’ll be honest with you, I can 100% relate to this. I’ve had the feeling of gas up to my shoulders + it’s AWFUL! Just because bloating is COMMON, doesn’t mean it’s NORMAL!

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erin lamb
Lola Marie Lamb's Birth Story

I love hearing and reading birth stories so heres one for you who love the same! But maybe you are just here for the GUT STUFF! I can’t write a blog post without tying it back to the gut :) One thing both of my birthing experiences had in common was I had to take a TON of antibiotics. If you have ever taken antibiotics or are currently taking them then you will want to read on!

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Gluten Free Pad Thai with Mango

I’m sharing a veggie packed Pad Thai with gluten free rice noodles EVERYONE will love! Tossed in a sweet and spicy Thai sauce with shrimp, veggies and saucy noodles in every bite! A dish you would find at your favourite Thai restaurant that you can make in the comfort of your own home knowing all the ingredients so you don’t have to worry about sneaky ingredients you might be sensitive to.

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Everything you need to know about Constipation

CONSTIPATED? Constipated but don’t know it? Did you know you can poop daily + still be constipated? Learn all about it here!

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Good Gut Gummies

I'm here to help you with some good gut treats! My good gut gummies are rich in gelatine to help support a strong gut lining. When our gut lining is compromised it often results in food sensitivities.... which i'm certain you don't want! Find my creamsicle gummy recipe here.

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An Honest Confession about.....Artificial Sweeteners

ZERO CALORIES? Sign me up!!! All those low calorie protein bars + foods were my thing…because it had “no sugar!” But it’s almost freaky to think - this thing or drink I am consuming has zero calories… but is so flavourful, sweet and delicious! As good as they taste (ahem diet coke) it can be negatively affecting your gut microbiome….

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WHAT DO I DO NEXT?

You have come to the end of The Gut Series and may be wondering…..“WHAT DO I DO NEXT?” What is my next step when it comes to resolving my gut issues? Where should I start? If you feel confused or overwhelmed after reading this, don’t worry...it’s completely normal. Your gut is not a simple system. At this point, when it come to resolving your gut issues, you have a choice to make….

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GUT TRIGGER #5: stress

Tell me one person you know that doesn't experience any stress? I bet you can't ;) We ALL experience stress. Some stress is good.... but when we experience too much, bad things start to happen! Stress can be external from things such as....

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GUT TRIGGER #4: leaky gut

The lining of your intestine is lie a thin window screen. If you poke holes in it, bugs will enter your house. That’s exactly what happens in a leaky gut. The cells that line your intestine are supposed to be joined tightly to one another. If these tight junctions loosen, bacteria/other microbes, their toxins, undigested foods and chemicals in food enter your bloodstream. They trigger...

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GUT TRIGGER #3: food sensitivities

The truth is, it’s actually quite common to have sensitivities to multiple foods. Even healthy foods like salmon or watermelon can trigger a food sensitivity. You may be familiar with IgE food allergies (the scary reactions that show up immediately after eating things like peanuts or shellfish). Food sensitivities are completely different. You can have a food sensitivity even when your IgE food allergy test is negative. Your symptom can appear up to 3 days after eating the trigger food

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GUT TRIGGER #2: difficulty with digestion

The digestive system functions in a very intricate way. From the first bite to passing what’s left out the other end.....The food you eat goes through many steps in the digestion process. Any problem along the way down will have a ripple effect. If you have digestive issues after eating, or if you feel great in the morning, but by the end of the day you experience...

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GUT TRIGGER #1: eating the wrong foods

Eating the WRONG foods for YOUR body can result in bloating, heartburn, diarrhea, constipation etc. What exactly do I mean when I say WRONG foods?

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THE GUT SERIES: how to identify the root cause of your gut problems

Whatever symptoms you are experiencing….- stomach pain
- bloating
- heartburn/acid reflux
- diarrhea/constipation
- IBS like symptoms
- fatigue
...to name a few, I imagine it's incredibly frustrating, uncomfortable and even painful. Your gut problems could even be affecting the quality of your life...in ways you may not even realize.

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Get Your Fiber Fix

One of the key aspects of your gut health journey is including fiber into your diet. Fiber is crucial for feeding our gut bacteria and helping it thrive. The more microbes we have in our gut, the stronger our gut lining will be. In addition, the good bacteria support digestion!

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Jumpstart a Good Gut with this Mini Recipe Book

I have created a good gut mini book just for you! These good gut recipes are a start in the right direction. Life, and the food we consume can take a toll on our bodies, especially our gut. I made this Good Gut mini book to give you some gut loving meal inspiration with a bonus tip for digestion inside! ;)

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How Does the Gut Work?

I always talk about ‘the gut’ around here … but what does that actually mean? Let’s find out! Understanding how the gut works can help us keep things running more smoothly. The gut effectively is our digestive system as a whole. The body works together like a machine - if one part isn’t working right it can lead to a cascade of problems. Each part of the digestive system affects the next. The digestive tract includes…

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4 Ways Meal Planning Will Change your Life

When we are hungry, we are more likely to grab the first thing we see. When we have a plan in place we can make more nourishing and nutrient dense choices leaving us with more energy and feeling our best! Read more to learn 4 reasons why I love meal planning, and why you will love it too!

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