Are you overwhelmed with the abundance of gut health information out there? It's frustrating when you try a new greens powder, hoping for the same results as someone on Tiktok, but end up with just another expensive habit and no lasting results.
Read MoreI love hearing and reading birth stories so heres one for you who love the same! But maybe you are just here for the GUT STUFF! I can’t write a blog post without tying it back to the gut :) One thing both of my birthing experiences had in common was I had to take a TON of antibiotics. If you have ever taken antibiotics or are currently taking them then you will want to read on!
Read MoreYou wanna feel like a rockstar this summer?
When you feel good, you are more likely to participate in all the fun summer activities (especially when you live somewhere cold like me - you have limited time)
Are you always on the go and need a quick smoothie to tide you over?
It’s important to watch what and how much you are adding to your smoothie as the sugar and calories can add up real quick. This is especially the case when you purchase one from a smoothie bar. They obviously want them to be delicious so they add a lot of ‘extras’ we can do without. Just like any meal, it’s important to have a good ratio of carbs, fats & protein to keep a balanced blood sugar and keep you full longer.
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