Why I don't believe FIBER is the new PROTEIN

There is such a push to eat more veggies, eat more veggies….. The first thing most people think they need to do to eat “healthier” is eat tons of veggies. YES - we do need fibre for good gut health, but it’s not the only thing, and the timing does matter. When your gut is in a state of imbalance, more doesn’t equal better. Too much can cause more issues. When I work with clients in The Good Gut Method, I see protein under eaten the most.

“There is so much gut health information out there, it’s so confusing!!!!!!”

Are you overwhelmed with the abundance of gut health information out there? It's frustrating when you try a new greens powder, hoping for the same results as someone on Tiktok, but end up with just another expensive habit and no lasting results.

Counting Macros are not the solution you think they are....

You want to lose weight? Maintain your weight? Get rid of your bloated belly? Have a better relationship with food?

Let’s chat why macros won’t sustain the results you REALLY want….