Welcome to the latest health trends in a "smash or pass" edition. With so many health fads and trends out there, it can be difficult to know which ones are worth trying and which ones are just a waste of time and money. In this blog post, we'll take a closer look at some of the most popular health trends of the moment and give our verdict on whether they're worth "smashing" or "passing" on.

Why I don't believe FIBER is the new PROTEIN

There is such a push to eat more veggies, eat more veggies….. The first thing most people think they need to do to eat “healthier” is eat tons of veggies. YES - we do need fibre for good gut health, but it’s not the only thing, and the timing does matter. When your gut is in a state of imbalance, more doesn’t equal better. Too much can cause more issues. When I work with clients in The Good Gut Method, I see protein under eaten the most.

What I Did This Weekend For a Fast Metabolism

“How do I speed up my metabolism (is there actually a way to do that?)” Are you tired of feeling like you have a slow metabolism and struggling to lose weight no matter what you do? You're not alone! Oh to be 10 again and be able to eat a ton and never gain a pound! Isn’t this what we ALL want? to be able to eat more and weigh LESS?

“There is so much gut health information out there, it’s so confusing!!!!!!”

Are you overwhelmed with the abundance of gut health information out there? It's frustrating when you try a new greens powder, hoping for the same results as someone on Tiktok, but end up with just another expensive habit and no lasting results.

Counting Macros are not the solution you think they are....

You want to lose weight? Maintain your weight? Get rid of your bloated belly? Have a better relationship with food?

Let’s chat why macros won’t sustain the results you REALLY want….

I'm going to let you in on a little gut health secret.....

Every time we go away I have this need to throw everything in the fridge away. Or finish it (which can result in some funky meals or snacks.) We often go visit my in-laws for the weekend and I get this idea that it's going to take over our fridge, rot, explode, mold, take over everything in the fridge and who knows what else.... Scott knows how it goes...

4 things I don't believe anymore when it comes to gut health + metabolism...

Information on gut health and metabolism is ever- evolving and ever-changing. With more understanding of how the body works, our physiology and the gut we can improve the way we address our system as a whole to find balance. Your body wants to be in balance. That is why it communicates to you through symptoms like bloating, not waking up hungry, cravings, constipation etc. so YOU can make a change.