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I came to Erin looking for support and to feel less overwhelmed about my allergies. What I found the most helpful was the weekly meal plans that were provided - they were SO helpful! The biggest change I saw in myself during the whole process was the self awareness I gained about my habits and food. Erin was amazing to work with!

- Laura (Lash Technician)

 

 
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I didn’t know how it would go with Erin - not that I didn’t think she was knowledgable but I am studying nutrition as well and thought to myself “How much help do I actually need because I already know so much?” I realized I needed guidance and support. From my past experiences I would have fallen off or quit the elimination diet. Honestly, I felt really felt good doing it! Especially when I incorporated the lifestyle factors as well and made sure I got a lot of rest. I felt better than I have in a long time - I think even my whole life! It has helped me to make even healthier choices, and shifting my perspective from 'clean eating' to eating good food to fuel my body.

-Natalie (Health coach)

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Working with Erin has been so amazing and honestly game changing for me!!

For the longest time in my life, I had been experiencing so much pain and discomfort and I wasn’t sure where it was coming from. I would try Advil or Naproxen to help when the pain would come but it was only temporary relief.

I had no idea that something as simple as chewing your food more times before swallowing or listening to your body and making sure you’re eating enough food was something I even needed to consider so as to avoid the pain from surfacing.

I loved how personable and friendly Erin was during our weekly check-ins. I swear I’ve never learned so many applicable things in such a short amount of time before :)

Today, I’m aware and in tune enough with my body to recognize triggers or the things that I should be doing to avoid discomfort and pain altogether.

I’m pretty dang happy about where I’m at right now in life, and I have Erin’s passion and knowledge for food and nutrition to thank for that!! :)

- Kyffin (Student)

 

Working with Erin the past few months has been phenomenal. For years, I have been struggling with fatigue, achy joints, and headaches. When I started having debilitative migraines and vertigo, I knew I needed to do more. My body was telling me I needed a change and I needed to listen. There is so much information out there that it does not take long to get overwhelmed. For a long time I have suspected that some things I ate (SUGAR!) were making me feel sick, but with other factors like the weather, and good old stress, it was really hard for me to define on my own what the greatest offenders to my health were. 

I have known Erin for a long time, and I have never known a kinder, good-hearted person. She has always been so encouraging and understanding with me, and I knew she was the person I wanted to work with. What I didn’t expect was the high level of professionalism and valuable content she runs her business with. Her program is so well thought out, organized, and well executed. I was very worried about being able to stick to the elimination diet at first, but with the provided meal plans, I didn’t even realize I was missing anything because I always had tasty food and snacks on hand! Erin did all the heavy lifting with meal plans and research, which made it easier to me to focus on my own journey and results. 

What I really loved about this program was that is was not just a prescribed program, it was individualized to me and Erin focused so much on educating, that I now feel I could do a similar elimination diet on my own. Not only that, but I also learned stress management techniques, meal prep, and so much more that I now use every day! I honestly can’t say enough good things about all of it. Did all of my problems go away? No- but some of them have and now have a way better understanding of how different foods affect me and can make better decisions to avoid the worst symptoms. What I didn’t expect, but was equally valuable, was that by eliminating possible factors in my diet, I was able to determine the root of other outside stressors that contribute to my physiological well-being. 

Erin is fantastic and this program is more than worth it!

- Erika

 
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I STARTED MY NUTRITION PROGRAM WITH ERIN A FRUSTRATED, UNINSPIRED EATER. I ATE BECAUSE I HAD TO AND IT WAS A VERY LIMITED DIET BECAUSE I BELIEVED THAT WAS MY ONLY OPTION.

THROUGH THE 10 WEEKS WITH ERIN I HAVE LEARNED THAT I CAN BE CREATIVE (NOT JUST CHICKEN ON A SALAD). I CAN EAT WITH CONFIDENCE AND I HAVE LEARNED HOW TO RE-INTRODUCE FOODS THAT HAVE BEEN ELIMINATED FOR YEARS.

NOW, IN ALL HONESTY, I STILL HAVE A LONG WAY TO GO, BUT I HAVE ENOUGH TOOLS IN MY FOOD TOOLBOX TO PROCEED ON MY OWN.

ERIN HAS HELPED ME CREATE LONG LASTING HABITS AND HAS EDUCATED ME ON THE BEST WAYS TO HEAL MY GUT AND TO PREP IT FOR MY SENSITIVITIES.

I THANK ERIN FOR THIS.

IT IS TRULY LIBERATING AND I NOW HAVE THE POWER OVER THE FOOD NOT THE OTHER WAY AROUND!

- LESLIE (PERSONAL TRAINER)