Working with Erin has been so amazing and honestly game changing for me!!
For the longest time in my life, I had been experiencing so much pain and discomfort and I wasn’t sure where it was coming from. I would try Advil or Naproxen to help when the pain would come but it was only temporary relief.
I had no idea that something as simple as chewing your food more times before swallowing or listening to your body and making sure you’re eating enough food was something I even needed to consider so as to avoid the pain from surfacing.
I loved how personable and friendly Erin was during our weekly check-ins. I swear I’ve never learned so many applicable things in such a short amount of time before :)
Today, I’m aware and in tune enough with my body to recognize triggers or the things that I should be doing to avoid discomfort and pain altogether.
I’m pretty dang happy about where I’m at right now in life, and I have Erin’s passion and knowledge for food and nutrition to thank for that!! :)
- Kyffin (Student)
Working with Erin the past few months has been phenomenal. For years, I have been struggling with fatigue, achy joints, and headaches. When I started having debilitative migraines and vertigo, I knew I needed to do more. My body was telling me I needed a change and I needed to listen. There is so much information out there that it does not take long to get overwhelmed. For a long time I have suspected that some things I ate (SUGAR!) were making me feel sick, but with other factors like the weather, and good old stress, it was really hard for me to define on my own what the greatest offenders to my health were.
I have known Erin for a long time, and I have never known a kinder, good-hearted person. She has always been so encouraging and understanding with me, and I knew she was the person I wanted to work with. What I didn’t expect was the high level of professionalism and valuable content she runs her business with. Her program is so well thought out, organized, and well executed. I was very worried about being able to stick to the elimination diet at first, but with the provided meal plans, I didn’t even realize I was missing anything because I always had tasty food and snacks on hand! Erin did all the heavy lifting with meal plans and research, which made it easier to me to focus on my own journey and results.
What I really loved about this program was that is was not just a prescribed program, it was individualized to me and Erin focused so much on educating, that I now feel I could do a similar elimination diet on my own. Not only that, but I also learned stress management techniques, meal prep, and so much more that I now use every day! I honestly can’t say enough good things about all of it. Did all of my problems go away? No- but some of them have and now have a way better understanding of how different foods affect me and can make better decisions to avoid the worst symptoms. What I didn’t expect, but was equally valuable, was that by eliminating possible factors in my diet, I was able to determine the root of other outside stressors that contribute to my physiological well-being.
Erin is fantastic and this program is more than worth it!