As someone who's been cooking and creating recipes for years, I'm always on the lookout for new and exciting flavour combinations. I love experimenting with different ingredients and finding ways to make classic dishes more accessible to people who are gluten-free. I believe that everyone should be able to enjoy delicious food ALWAYS. Get ready for the BEST gluten-free tabouleh!
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Welcome to the latest health trends in a "smash or pass" edition. With so many health fads and trends out there, it can be difficult to know which ones are worth trying and which ones are just a waste of time and money. In this blog post, we'll take a closer look at some of the most popular health trends of the moment and give our verdict on whether they're worth "smashing" or "passing" on.
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There is such a push to eat more veggies, eat more veggies….. The first thing most people think they need to do to eat “healthier” is eat tons of veggies. YES - we do need fibre for good gut health, but it’s not the only thing, and the timing does matter. When your gut is in a state of imbalance, more doesn’t equal better. Too much can cause more issues. When I work with clients in The Good Gut Method, I see protein under eaten the most.
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Are you tired of yo-yo dieting and short-lived weight loss results? Weight-loss shouldn’t be your main goal if you want sustainable, long lasting results. Sure, you can drop 12 lbs in a month by cutting your calories and exercising more, but at what cost? Mineral depletion, increased stress hormones, liberating stored toxins, imbalanced blood sugar, missing out on memories, feeling exhausted ….leading you right back to the weight you started, probably with a little extra? Keep reading for my recipe :)
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Self-care is often misunderstood as a selfish act. Women, in particular, tend to prioritize the needs of others over their own, neglecting their physical and emotional well-being. However, self-care is not selfish, and it is an essential practice that can impact every aspect of a woman's life positively. In this blog post, we will explore why self-care is not selfish and how taking care of yourself can enhance your life, gut health and metabolism!
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“How do I speed up my metabolism (is there actually a way to do that?)” Are you tired of feeling like you have a slow metabolism and struggling to lose weight no matter what you do? You're not alone! Oh to be 10 again and be able to eat a ton and never gain a pound! Isn’t this what we ALL want? to be able to eat more and weigh LESS?
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Are you overwhelmed with the abundance of gut health information out there? It's frustrating when you try a new greens powder, hoping for the same results as someone on Tiktok, but end up with just another expensive habit and no lasting results.
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If you're struggling with gut health, you might think that you need to overhaul your diet and take a bunch of supplements. But as I discovered, simplicity is the key to transforming your gut health. These 5 habits helped me achieve better health, and they can help you too.
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Paris is truly a MAGICAL city. It was always a city that I wanted to go to someday…but wasn’t on my top list of places to travel - but my mind is forever changed. I can’t wait for the day we go back! I honestly didn’t want to leave. The food is incredible, the people are so kind (especially to children!) everywhere you turn there is another beautiful building or park, the atmosphere is so fun, everything about it is just charming and wonderful. I cannot say enough good things about it.
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You want to lose weight? Maintain your weight? Get rid of your bloated belly? Have a better relationship with food?
Let’s chat why macros won’t sustain the results you REALLY want….
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Every time we go away I have this need to throw everything in the fridge away. Or finish it (which can result in some funky meals or snacks.) We often go visit my in-laws for the weekend and I get this idea that it's going to take over our fridge, rot, explode, mold, take over everything in the fridge and who knows what else.... Scott knows how it goes...
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When someone says to me in my DM’s…. “I’m going to research probiotics next!” It makes me cringe a little. I’m ALL for education, learning, and being informed so you can feel empowered when it comes to your health. This is crucial these days. But when you are experiencing symptoms like constipation, bloating, difficulty maintaining your weight, heartburn, fatigue, cravings….etc. These are signs of a gut imbalance. It takes more than just taking a probiotic to bring things back into balance. Do I believe probiotics can help? YES - for some. Do I believe they are a cure-all? NOPE. Keep reading to find what out happens when we get into research mode…..
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A lot of people have been saying “my gut health is fine!” …but I disagree (with most.) “Gut issues” are more than just farting a lot, constipation + stomach aches. Symptoms are messages from your body. They aren’t always loud and obvious! They can be just enough to annoy you every day, but not totally ruin your life. We are going to cover 8 signs your gut needs help.
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Information on gut health and metabolism is ever- evolving and ever-changing. With more understanding of how the body works, our physiology and the gut we can improve the way we address our system as a whole to find balance. Your body wants to be in balance. That is why it communicates to you through symptoms like bloating, not waking up hungry, cravings, constipation etc. so YOU can make a change.
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Are you guilty of being a “symptom chaser?” Drinking kombucha, avoiding sugar + taking a probiotic to fix your gut. They say…. “do this for gut health” or "take that for gut health"… But implementing gut supporting habits is different than fixing your gut. If there is digestive dysfunction, a probiotic pill or fermented foods aren’t going to get you OUT of digestive dysfunction. It’s not about the symptom. It's the SYSTEM.
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"Why can everyone else in the world seem to eat all the foods with no issues?! And I have to work my butt off!" I’ve been guilty of this pity party too many times. Here’s what I want you to Understand….
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Do you find yourself asking “is this healthy? are these ingredients okay?” We make eating healthy more complicated than it has to be. Nutrition doesn’t have to be complicated, stick to whole foods and short ingredients lists and you are headed in the right direction to support a healthy gut! In our house, our main focus is choosing nutrient dense foods. Here are 5 whole foods you will always find on our grocery list and why ;)
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Dr. Ray Peat, a biologist who specializes in hormonal and metabolic health, discovered through his studies that raw carrots are an excellent way to support a good gut and happy hormones. We need to balance our gut, to balance our hormones. If we have a gut imbalance it can lead to estrogen dominance. Read to find out how raw carrots can help!
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One of the MOST common phrases I hear is “I’m going to try a course of probiotics.” The problem is, most people don’t truly understand probiotics and don’t actually need to take them as supplements! In this blog post, we'll take a look at why probiotics matter and other alternatives than a pill.
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