Do you find yourself asking “is this healthy? are these ingredients okay?” We make eating healthy more complicated than it has to be. Nutrition doesn’t have to be complicated, stick to whole foods and short ingredients lists and you are headed in the right direction to support a healthy gut! In our house, our main focus is choosing nutrient dense foods. Here are 5 whole foods you will always find on our grocery list and why ;)

Gluten Free Pad Thai with Mango

I’m sharing a veggie packed Pad Thai with gluten free rice noodles EVERYONE will love! Tossed in a sweet and spicy Thai sauce with shrimp, veggies and saucy noodles in every bite! A dish you would find at your favourite Thai restaurant that you can make in the comfort of your own home knowing all the ingredients so you don’t have to worry about sneaky ingredients you might be sensitive to.

Authentic Gluten Free Ginger Beef

Can't find a restaurant with gluten free Ginger Beef? Problem solved! Now you won't have to feel left out while the rest of your family enjoys Chinese food.

Turmeric Latte

Turmeric milk aka golden milk is an Indian drink that is becoming super popular! It is known for its many health benefits including anti- inflammatory benefits & immunity.