Turmeric Latte
So whats all the hype about this creamy pot of gold?
or
maybe you have never even heard of turmeric milk before!
Turmeric milk aka golden milk is an Indian drink that is becoming super popular! It is known for its many health benefits including anti- inflammatory benefits & immunity.
BENEFITS OF GOLDEN MILK INGREDIENTS
turmeric - curcumin is the main active ingredient in turmeric. It has anti-inflammatory effects and is a very a strong antioxidant.
cinnamon - helps balance blood sugar.
ginger - supports proper digestion.
black pepper - can help support the absorption of curcumin (which is in turmeric.)
coconut oil - can help improve bacteria and gut health by destroying bad bacteria, improves digestion and helps the body absorb fat soluble vitamins such as calcium to support healthy bones.
honey - raw honey is full of natural prebiotics that promote the growth of good bacteria in the intestine. It is also known to ease sore throats.
Tips:
Heat is said to increase the solubility of curcumin (the primary active constituent in turmeric)
Turmeric is fat-soluble and thus much better absorbed when taken with fat (coconut milk & oil)
xo erin
DID YOU MAKE THIS RECIPE?
Tag @erinlamb.ca on Instagram!
Do you suspect food sensitivities? Are you ready to dig deep & get clear on the root cause?
I would be honoured to be your support & guide in pinpointing your food sensitivities and feeling free from your unwanted symptoms. Check out my Good Gut Method to work 1-on-1 with me!
Not sure if this program is right for you? OR want to learn more about my 1-on-1 program? Schedule a FREE 20-minute discovery call.