Posts tagged estrogen
Why I don't believe FIBER is the new PROTEIN
Why I don't believe FIBER is the new PROTEIN

There is such a push to eat more veggies, eat more veggies….. The first thing most people think they need to do to eat “healthier” is eat tons of veggies. YES - we do need fibre for good gut health, but it’s not the only thing, and the timing does matter. When your gut is in a state of imbalance, more doesn’t equal better. Too much can cause more issues. When I work with clients in The Good Gut Method, I see protein under eaten the most. 

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digestion, food sensitivities, gut health, Metabolism, leaky guterin lambgas and bloating, macronutrients, fiber, nutrition for new moms, ibs symptoms, managing ibs, const, constipated, poor digestion, neurotransmitters, estrogen, detoxing, detox, juice cleanse
5 Essential Tips to Balance your Hormones
5 Essential Tips to Balance your Hormones

Balancing our hormones is related to more than just the food we eat. Many hormones are produced + impacted by the intestinal flora (microbiota), SO hormone balancing should start in our gut.

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Anti-inflammatory, food allergies, food sensitivities, gas and bloating, gastrointestinal system, gluten free, gut health, health and wellness, healthy fat, holistic nutritionist, leaky gut, Mindfulness, stress management, YEGerin lambErinlamb.ca Food Allergy Coachcarbs, hormones, hormone balancing, sleep, healthy fat, gut, gut health, estrogen, cortisol, inflammation