Posts in stress management
Everything you need to know about Constipation
Everything you need to know about Constipation

CONSTIPATED? Constipated but don’t know it? Did you know you can poop daily + still be constipated? Learn all about it here!

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digestion, elimination diet, food allergies, food intolerances, food sensitivities, food sensitivity symptoms, gas and bloating, good gut, good guts, gut health, gut microbiome, health and wellness, holistic nutritionist, leaky gut, microbiome, stress management, constipationerin lambconstipation, constipated, poop, inflammation, leaky gut, laxatives, bristol stool chart, hormones, pelvic floor dysfunction, dehydration, stress, lacking fiber, beet test, constipation remedies, squatty potty, magnesium citrate, flaxseed, hemorrhoids, rectal prolapse, rectal bleeding, anal fissures, bowel obstruction
WHAT DO I DO NEXT?
WHAT DO I DO NEXT?

You have come to the end of The Gut Series and may be wondering…..“WHAT DO I DO NEXT?” What is my next step when it comes to resolving my gut issues? Where should I start? If you feel confused or overwhelmed after reading this, don’t worry...it’s completely normal. Your gut is not a simple system. At this point, when it come to resolving your gut issues, you have a choice to make….

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beat the bloat, bloating, elimination diet, food allergies, food intolerances, food sensitivities, food sensitivity symptoms, gas and bloating, gastrointestinal system, good gut, good guts, gut health, gut microbiome, gut triggers, health and wellness, healthy fat, heart burn, holistic nutritionist, igg food sensitivities, leaky gut, microbiome, nutritionist, stress management, YEG, yeg nutritionist, root cause medicineerin lambgut issues, gut health, gut bacteria, gut inflammation, gut series, good gut foods, gut lining, gut microbiome, food sensitivity reactions, food sensitivity test, food intolerance, food journal, food sensitivity, bloating, gas and bloating
GUT TRIGGER #5: stress
GUT TRIGGER #5: stress

Tell me one person you know that doesn't experience any stress? I bet you can't ;) We ALL experience stress. Some stress is good.... but when we experience too much, bad things start to happen! Stress can be external from things such as....

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beat the bloat, bloating, digestion, elimination diet, food allergies, food intolerances, food sensitivities, food sensitivity symptoms, gas and bloating, gastrointestinal system, good gut, good guts, gut health, gut microbiome, health and wellness, gut triggers, holistic nutritionist, igg food sensitivities, leaky gut, nutritionist, stress management, yeg nutritionist, YEGerin lambhigh blood sugar, processed foods, processed oils, processed ingredients, hormone balancing, hormone imbalances, food sensitivity reactions, food sensitivity test, food intolerance, stomach pain, acid reflux, diarrhea, leaky gut, gut inflammation, inflammation, gut brain connection, high cortisol, stress management, manage your stress, stress reduction, stress triggers
Top 10 Ways to Cope with COVID
Top 10 Ways to Cope with COVID

With COVID cases on the rise again, it is important to make sure we have proper coping mechanisms in our toolbox to support our mental health and well being. Whether you have been personally affected or know a family member/friend who has been affected, these tips can be helpful to all. These are uncertain times and it is important that we are supporting our mental and emotional well being. These tips are very useful for managing stress which is crucial for a good gut!

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COVID, COVID-19, yeg nutritionist, YEG, stress management, holistic nutritionist, health and wellness, gut health, food sensitivitieserin lamberinlamb.cacoping mechanisms, grounding, exercise, self care, stress management, stress reduction, social distancing
Improve Your Mood + Lower Stress Through Nutrition
Improve Your Mood + Lower Stress Through Nutrition

Mood + Anxiety disorders are the most common mental illness in Canada. During these uncertain times, more and more people are experiencing anxiety due to high stress situations.

On a more positive note - let’s chat about how we can learn to manage this from a certified holistic nutrition consultant’s point of view.

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Anti-inflammatory, beat the bloat, elimination diet, food sensitivities, gastrointestinal system, good guts, gut health, health and wellness, holistic nutritionist, leaky gut, stress management, YEG, yeg nutritionisterin lambgut brain connection, gut health, holistic nutrition, nutrition, stress management, manage your stress, magnesium, b12, fibre, fiber, exercise
Beans Bothering You?
Beans Bothering You?

Food should not be our enemy! It is our friend. We just need to learn how to get along with it. That can take some time + work. But remember: the things we work for, are often the most rewarding.

Picture this…..

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Anti-inflammatory, beat the bloat, bloating, dairy free, elimination diet, food allergies, food sensitivities, gas and bloating, gastrointestinal system, gluten free, health and wellness, healthy fat, holistic nutritionist, leaky gut, nutritionist, stress management, yeg nutritionist, gut health, good gutserin lambbeans, black beans, red beans, pinto beans, soaked beans, navy beans, digestion
Improving Nutrition through Interior Design
Improving Nutrition through Interior Design

Have you ever thought of how your kitchen design affects your diet?

The way you eat + what you eat?

I can’t wait for the day when we build our own house + I get to design my own kitchen. Big, beautiful + bright! I I don’t know the exact design that I would like, but I do know which elements are important to me. For now…. it’s a fun challenge to make the best of the kitchens we have had in our rentals.

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Anti-inflammatory, Family dinner, food sensitivities, gut health, health and wellness, holistic nutritionist, leaky gut, Mindfulness, nutritionist, stress management, YEG, yeg kitchen, yeg nutritionisterin lambkitchen design, clean kitchen, yeg kitchen, the good gut, gut bacteria, fruits + veggies, bright kitchen, organized kitchen, kitchen organization
5 Essential Tips to Balance your Hormones
5 Essential Tips to Balance your Hormones

Balancing our hormones is related to more than just the food we eat. Many hormones are produced + impacted by the intestinal flora (microbiota), SO hormone balancing should start in our gut.

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Anti-inflammatory, food allergies, food sensitivities, gas and bloating, gastrointestinal system, gluten free, gut health, health and wellness, healthy fat, holistic nutritionist, leaky gut, Mindfulness, stress management, YEGerin lambErinlamb.ca Food Allergy Coachcarbs, hormones, hormone balancing, sleep, healthy fat, gut, gut health, estrogen, cortisol, inflammation
Meat Sweats Pie
Meat Sweats Pie

My my brother and I got creative and made a gluten free meat pie to add to our traditional Christmas eve feast! Maybe it will become part of yours too.

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Christmas, dairy free, Date night, easy recipe, elimination diet, Family dinner, food allergies, food sensitivities, gastrointestinal system, gluten free, gut health, healthy fat, Keto, nutritionist, stress management, whole30, YEGerin lambbacon, chicken breast, ground beef, free range eggs, ground turkey, meat pie, pepperoni, prosciutto, sweet potato, low carb, healthy fat
BEAT THE BLOAT
BEAT THE BLOAT

You wanna feel like a rockstar this summer? ⁣⁣
⁣⁣
When you feel good, you are more likely to participate in all the fun summer activities (especially when you live somewhere cold like me - you have limited time) ⁣⁣

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elimination diet, food allergies, food diary, food sensitivities, gastrointestinal system, gluten free, gut health, health and wellness, holistic nutritionist, leaky gut, nutritionist, stress management, YEG, bloating, beat the bloaterin lambfibre, overeating, lactose intolerance, constipation, ibs, flaxseed, beans, legumes, figs, avocado, prunes, probiotics, water
Essential Oils for Stress
Essential Oils for Stress

I had a friend once call me a “level 3 hippie” because I used essential oils and was into health and wellness. So if you use essential oils you might be at that level too ;)

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chnc, Date night, food allergies, food sensitivities, gastrointestinal system, giveaway, gut health, holistic nutritionist, leaky gut, nutritionist, YEG, essential oils, doterra, stress management, health and wellnesserin lamblavender, lime, spearmint, chill out, essential oils