Posts tagged sleep
5 Essential Tips to Balance your Hormones
5 Essential Tips to Balance your Hormones

Balancing our hormones is related to more than just the food we eat. Many hormones are produced + impacted by the intestinal flora (microbiota), SO hormone balancing should start in our gut.

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Anti-inflammatory, food allergies, food sensitivities, gas and bloating, gastrointestinal system, gluten free, gut health, health and wellness, healthy fat, holistic nutritionist, leaky gut, Mindfulness, stress management, YEGerin lambErinlamb.ca Food Allergy Coachcarbs, hormones, hormone balancing, sleep, healthy fat, gut, gut health, estrogen, cortisol, inflammation
Simple Tips to Keep your Immune System in Tip Top Shape this Fall
Simple Tips to Keep your Immune System in Tip Top Shape this Fall

It’s that time of year - flu and cold season! It’s all around us and it’s important to take precautions so we don’t get knocked off our feet. So, what can you do different this fall? Read on to see!

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bloating, elimination diet, food allergies, food sensitivities, gut health, health and wellness, holistic nutritionist, leaky gut, nutritionist, YEGerin lambImmune system, cold and flu, leaky gut, yeg, stress management, sleep, hydration, digestion