Posts tagged hormones
Everything you need to know about Constipation
Everything you need to know about Constipation

CONSTIPATED? Constipated but don’t know it? Did you know you can poop daily + still be constipated? Learn all about it here!

Read More
digestion, elimination diet, food allergies, food intolerances, food sensitivities, food sensitivity symptoms, gas and bloating, good gut, good guts, gut health, gut microbiome, health and wellness, holistic nutritionist, leaky gut, microbiome, stress management, constipationerin lambconstipation, constipated, poop, inflammation, leaky gut, laxatives, bristol stool chart, hormones, pelvic floor dysfunction, dehydration, stress, lacking fiber, beet test, constipation remedies, squatty potty, magnesium citrate, flaxseed, hemorrhoids, rectal prolapse, rectal bleeding, anal fissures, bowel obstruction
5 Essential Tips to Balance your Hormones
5 Essential Tips to Balance your Hormones

Balancing our hormones is related to more than just the food we eat. Many hormones are produced + impacted by the intestinal flora (microbiota), SO hormone balancing should start in our gut.

Read More
Anti-inflammatory, food allergies, food sensitivities, gas and bloating, gastrointestinal system, gluten free, gut health, health and wellness, healthy fat, holistic nutritionist, leaky gut, Mindfulness, stress management, YEGerin lambErinlamb.ca Food Allergy Coachcarbs, hormones, hormone balancing, sleep, healthy fat, gut, gut health, estrogen, cortisol, inflammation