Posts tagged flaxseed
Everything you need to know about Constipation
Everything you need to know about Constipation

CONSTIPATED? Constipated but don’t know it? Did you know you can poop daily + still be constipated? Learn all about it here!

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digestion, elimination diet, food allergies, food intolerances, food sensitivities, food sensitivity symptoms, gas and bloating, good gut, good guts, gut health, gut microbiome, health and wellness, holistic nutritionist, leaky gut, microbiome, stress management, constipationerin lambconstipation, constipated, poop, inflammation, leaky gut, laxatives, bristol stool chart, hormones, pelvic floor dysfunction, dehydration, stress, lacking fiber, beet test, constipation remedies, squatty potty, magnesium citrate, flaxseed, hemorrhoids, rectal prolapse, rectal bleeding, anal fissures, bowel obstruction
"Regular" Gluten Free Pancakes
"Regular" Gluten Free Pancakes

These gluten free pancakes take the cake for keeping you regular as they contain a good amount of flaxseed! Insoluble fiber (such as flax seed) will help you GO! Insoluble fibre does not dissolve in water + is left intact through the digestion process. It can help to speed up the passage of food through the stomach + intestine. It also adds bulk to the stool + can help relieve constipation.

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Anti-inflammatory, beat the bloat, bloating, dairy free, Dessert, easy recipe, food allergies, food diary, food sensitivities, gluten free, gut health, health and wellness, healthy fat, holistic nutritionist, leaky gut, nutritionist, whole30, YEGerin lambflaxseed, flax seed, cinnamon, canned pumpkin, pancakes, gluten free, eggs, egg yolk, egg whites, baking soda
BEAT THE BLOAT
BEAT THE BLOAT

You wanna feel like a rockstar this summer? ⁣⁣
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When you feel good, you are more likely to participate in all the fun summer activities (especially when you live somewhere cold like me - you have limited time) ⁣⁣

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elimination diet, food allergies, food diary, food sensitivities, gastrointestinal system, gluten free, gut health, health and wellness, holistic nutritionist, leaky gut, nutritionist, stress management, YEG, bloating, beat the bloaterin lambfibre, overeating, lactose intolerance, constipation, ibs, flaxseed, beans, legumes, figs, avocado, prunes, probiotics, water