Posts tagged diarrhea
GUT TRIGGER #5: stress
GUT TRIGGER #5: stress

Tell me one person you know that doesn't experience any stress? I bet you can't ;) We ALL experience stress. Some stress is good.... but when we experience too much, bad things start to happen! Stress can be external from things such as....

Read More
beat the bloat, bloating, digestion, elimination diet, food allergies, food intolerances, food sensitivities, food sensitivity symptoms, gas and bloating, gastrointestinal system, good gut, good guts, gut health, gut microbiome, health and wellness, gut triggers, holistic nutritionist, igg food sensitivities, leaky gut, nutritionist, stress management, yeg nutritionist, YEGerin lambhigh blood sugar, processed foods, processed oils, processed ingredients, hormone balancing, hormone imbalances, food sensitivity reactions, food sensitivity test, food intolerance, stomach pain, acid reflux, diarrhea, leaky gut, gut inflammation, inflammation, gut brain connection, high cortisol, stress management, manage your stress, stress reduction, stress triggers
THE GUT SERIES: how to identify the root cause of your gut problems
THE GUT SERIES: how to identify the root cause of your gut problems

Whatever symptoms you are experiencing….- stomach pain
- bloating
- heartburn/acid reflux
- diarrhea/constipation
- IBS like symptoms
- fatigue
...to name a few, I imagine it's incredibly frustrating, uncomfortable and even painful. Your gut problems could even be affecting the quality of your life...in ways you may not even realize.

Read More
beat the bloat, bloating, dairy free, elimination diet, food allergies, gas and bloating, gastrointestinal system, good gut, gut health, gut microbiome, health and wellness, holistic nutritionist, leaky gut, microbiome, nutritionist, YEG, yeg nutritionisterin lambstomach pain, bloating, heartburn, acid reflux, diarrhea, constipation, ibs symptoms, fatigue, gut series, gut health, healthy gut, root cause of digestive problems, digestive problems, digestive issues
Jumpstart a Good Gut with this Mini Recipe Book
Jumpstart a Good Gut with this Mini Recipe Book

I have created a good gut mini book just for you! These good gut recipes are a start in the right direction. Life, and the food we consume can take a toll on our bodies, especially our gut. I made this Good Gut mini book to give you some gut loving meal inspiration with a bonus tip for digestion inside! ;)

Read More
Anti-inflammatory, beat the bloat, bloating, dairy free, easy recipe, elimination diet, food sensitivities, gastrointestinal system, gas and bloating, health and wellness, holistic nutritionist, leaky gut, Meal Plans, nutritionist, whole30, YEG, yeg nutritionisterin lambfiber, fiber rich foods, gut health, gut lining, digestion, digestive issues, good gut, the good gut, brain fog, cravings, fatigue, constipation, gas and bloating, diarrhea