Posts tagged gut brain connection
GUT TRIGGER #5: stress

Tell me one person you know that doesn't experience any stress? I bet you can't ;) We ALL experience stress. Some stress is good.... but when we experience too much, bad things start to happen! Stress can be external from things such as....

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Improve Your Mood + Lower Stress Through Nutrition

Mood + Anxiety disorders are the most common mental illness in Canada. During these uncertain times, more and more people are experiencing anxiety due to high stress situations.

On a more positive note - let’s chat about how we can learn to manage this from a certified holistic nutrition consultant’s point of view.

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