Posts tagged processed ingredients
GUT TRIGGER #5: stress
GUT TRIGGER #5: stress

Tell me one person you know that doesn't experience any stress? I bet you can't ;) We ALL experience stress. Some stress is good.... but when we experience too much, bad things start to happen! Stress can be external from things such as....

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GUT TRIGGER #1: eating the wrong foods
GUT TRIGGER #1: eating the wrong foods

Eating the WRONG foods for YOUR body can result in bloating, heartburn, diarrhea, constipation etc. What exactly do I mean when I say WRONG foods?

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gut triggers, beat the bloat, bloating, Anti-inflammatory, elimination diet, food allergies, food sensitivities, gas and bloating, gastrointestinal system, good gut, good guts, gut health, gut microbiome, holistic nutritionist, leaky gut, microbiome, nutritionist, YEG, yeg kitchen, yeg nutritionisterin lambrefined oils, processed ingredients, elimination diet, dairy, dairy free