6 Ways you are Sabotaging your Healthy Smoothie

Are you always on the go and need a quick smoothie to tide you over?

It’s important to watch what and how much you are adding to your smoothie as the sugar and calories can add up real quick. This is especially the case when you purchase one from a smoothie bar. They obviously want them to be delicious so they add a lot of ‘extras’ we can do without. Just like any meal, it’s important to have a good ratio of carbs, fats & protein to keep a balanced blood sugar and keep you full longer.

elimination diet, easy recipe, dairy free, gluten free, smoothie tips, vegan, nutritionist, portion control, healthy faterin lambJanuary 29, 2019fruit, veggies, superfoods, sugar, protein, probiotics, kefir, yogurt, avocado

The BEST Gluten Free Gingersnaps

Find the best gluten-free ginger snap cookie recipe below. In the additional notes, I share swaps you can make to make them dairy and egg free if you can’t tolerate these foods right now. If that’s the case, remember your food sensitivities aren’t a LIFE SENTENCE!

food allergies, food sensitivities, elimination diet, gluten free, vegan, cookies, nutritionist, Christmaserin lambDecember 18, 2018gingersnaps, adapted recipe, sugar, molasses, egg free, dairy free