Posts in 5 day challenge
The Truth About Peanut Butter
The Truth About Peanut Butter

I know peanut butter is like liquid gold from the heavens…..BUT I thought it was time to share this little truth nugget. I have been eating a LOT of peanut butter lately and realized I needed to cut it back a bit and start practicing what I preach. I need to eat my peanut butter in moderation.

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dairy free, 5 day challenge, Date night, easy recipe, food allergies, food diary, food sensitivities, freezer meal, gastrointestinal system, gluten free, leaky gut, nutritionist, thai food, Thai peanut sauce, slow cookererin lambpeanuts, vermicelli noodies, cilantro, limes, chicken, easy recipe
Gluten Free Fried Chicken
Gluten Free Fried Chicken

Chicken thighs aren’t as bad as people claimed they were when low fat diets were all the rage. Not only do chicken thighs taste better and have more moisture, the darkness indicates that it contains more iron, they are inexpensive AND they contains higher amounts of saturated + monounsaturated fat… which are in fact good for us - of course when eaten in moderation.

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5 day challenge, Christmas, dairy free, Date night, easy recipe, elimination diet, food allergies, food diary, food sensitivities, freezer meal, gluten free, healthy fat, leaky gut, nutritionist, whole30, paleo, YEG, holistic nutritionist, Keto, Family dinnererin lambchicken thighs, chicken, pink salt, black pepper, healthy fat, dinner for 1
Refined Sugar Free Orange Chicken
Refined Sugar Free Orange Chicken

This was one of my FAVOURITE dishes I ate when I served a mission in California for my church. It was the perfect dish for me because it’s - gluten free, dairy free + refined sugar free! The members of our congregation would feed us dinner and when we ate at Jennifer + Kevin’s house, I always hoped for this orange chicken. It’s hard to have portion control with this one because it’s so tasty!

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5 day challenge, dairy free, easy recipe, food allergies, food diary, food sensitivities, gastrointestinal system, gluten free, healthy fat, leaky gut, nutritionist, portion control, asian food, Orange chickenerin lamboranges, dates, medjool dates, white rice, chicken, orange chicken, sesame seeds, chicken thighs, coconut oil