This celery soup is, light flavourful and perfect for a warm day. Whats even better, it’s good for your gut! The digestive benefits of celery are partly due to its diuretic effects — and also because it boosts circulation within the intestines, therefore helping improve digestion and relieving bloating and puffiness from water retention. It can provide polyphenols (can boost digestive and help protect again disease) and fiber and that may have prebiotic like effects, supporting the growth of good bacteria in our gut.

Roasted Butternut Squash Soup

This is a favorite for a cold day or when you need a little comfort! It is also the perfect meal while on an elimination diet… it’s always nice to find a new good recipe to give you some variety on your elimination diet!