Posts in yeg nutritionist
Gluten Free Spinach + Chickpea Roti

I have always been an Indian food lover and I am SO glad Scott is too. He always asks for this recipe! It is super easy to make and the flavours are incredible! If you think you don’t like Indian food - give this a try, I think it might just change your mind. It has a mild curry flavour and familiar texture to ease you into the beautiful world of Indian cuisine :)

Read More
Beans Bothering You?

Food should not be our enemy! It is our friend. We just need to learn how to get along with it. That can take some time + work. But remember: the things we work for, are often the most rewarding.

Picture this…..

Read More
Improving Nutrition through Interior Design

Have you ever thought of how your kitchen design affects your diet?

The way you eat + what you eat?

I can’t wait for the day when we build our own house + I get to design my own kitchen. Big, beautiful + bright! I I don’t know the exact design that I would like, but I do know which elements are important to me. For now…. it’s a fun challenge to make the best of the kitchens we have had in our rentals.

Read More